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Past Continuous Tense: How To Use It Correctly (With Examples)

The past continuous tense is commonly used in English to talk about actions or events that were ongoing at a time before now. This includes one action that was interrupted by another or two actions that were happening at the same time in the past. In this post, we will explore the correct uses of the past continuous and explain how you can avoid common mistakes with it. Check out the interactive quiz at the end to test your knowledge!

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The past continuous refers to an action (or event) that started before now and was ongoing when something else happened – e.g. I was reading when you called. The formula is: subject + was/were + verb with ‘-ing. Signal words for this tense include when and while.

When do we use the Past Continuous?

1. Actions in the past that were interrupted

We can use the past continuous tense to mention an action that was happening in the past, but was then interrupted by something. Usually, the action that was happening was longer than the interrupting event. This could be a real event or just a time interruption.

We were eating lunch in the canteen when we felt the building shake. It was an earthquake!
John was playing tennis, but he injured his arm and couldn’t play on.
I was studying through the night, and I fell asleep at my computer.

2. Something that continued for some time

One of the most common uses of the past continuous tense is to describe an action that continued for an amount of time, without there necessarily being an end to the action. 

My teeth were aching all morning.
The kids were playing in the park.
I was feeling hungry all day because I skipped breakfast.

3. Setting the scene

A classic usage of the past continuous tense is to set the scene or atmosphere at the beginning of a story. This could be a real-life anecdote or it could be found in a book or fairytale.

Once upon a time, Snow White and the Seven Dwarves were talking in the forest.
The crowd was waiting in anticipation as the teams entered the stadium.
People in the restaurant were talking loudly as we waited for our meal.

4. Parallel actions

We can also use the past continuous tense to describe two actions happening at the same time. We do this by stating the two events, and connecting them with the word ‘while’. ‘While’ can go in between the clauses, or at the start of the sentence. Remember to use the correct form of the auxiliary verb in each case!

The kids were watching TV while their mother was cooking.
While we were waiting for the train, we were having a coffee on the platform.
The acrobat was juggling while he was riding a unicycle.

5. Repetition with ‘always’

To describe how something was happening repeatedly in the past, we can use the past continuous together with the word ‘always’. Most often, ‘always’ is placed in between the auxiliary verb and the main verb.

Jack and Jill were always talking with each other on the bus to school.
When I was a kid, I was always asking my mother to buy me sweets.

How do we form the Past Continuous tense?

To form the past continuous, we place the auxiliary verb ‘to be’ after the subject in the past simple form (was/were). After this comes the verb with the ‘-ing’ ending.

Formula = Subject + was/were + verb with ‘-ing

Rachel was playing the guitar.
Jack and Jill were walking to school.

When the verb ends in ‘-e’, we must remove this before adding ‘-ing’ (e.g. make – making). A common exception to this rule is the verb ‘to see’, which does not drop an ‘e’ (e.g. see – seeing).

There can be affirmative (positive), negative, and interrogative (questioning) functions for all the uses of the past continuous tense. We will look at these below.

How to conjugate verbs in the past continuous tense in the affirmative:

Affirmative‘to love’‘to make’‘to speak’‘to see’
1st person singularI was lovingI was makingI was speakingI was seeing
2nd person singularYou were lovingYou were makingYou were speakingYou were seeing
3rd person singularHe/she/it was lovingHe/she/it was makingHe/she/it was speakingHe/she/it was seeing
1st person pluralWe were lovingWe were makingWe were speakingWe were seeing
2nd person pluralYou were lovingYou were makingYou were speakingYou were seeing
3rd person pluralThey were lovingThey were makingThey were speakingThey were seeing

To form the negative in the past continuous, we place ‘not’ after ‘was/were’.

Formula = Subject + was/were + not + verb with ‘-ing

John wasn’t being very polite at the wedding!
We weren’t expecting to see our friend at the shopping centre.

It is common to shorten the negative form to ‘wasn’t’ or ‘weren’t’ in informal or conversational English. This is called a ‘contraction’. However, we don’t use contractions in formal writing.

How to conjugate verbs in the past continuous tense in the negative:

Negative‘to love’‘to make’‘to speak’‘to see’
1st person singularI was not lovingI was not makingI was not speakingI was not seeing
2nd person singularYou were not lovingYou were not makingYou were not speakingYou were not seeing
3rd person singularHe/she/it was not lovingHe/she/it was not makingHe/she/it was not speakingHe/she/it was not seeing
1st person pluralWe were not lovingWe were not makingWe were not speakingWe were not seeing
2nd person pluralYou were not lovingYou were not makingYou were not speakingYou were not seeing
3rd person pluralThey were not lovingThey were not makingThey were not speakingThey were not seeing

To form the interrogative (a question), simply flip the subject with ‘was/were’.

Formula = Was/were + subject + verb with ‘-ing

Was Jack planning to attend the meeting this morning?
Were you thinking of eating out tonight?

To form an interrogative that is negative, place ‘not’ after the subject. You can also use contracted forms (‘wasn’t’ or ‘weren’t’), which go before the subject.

Were you not cheering at the end of the match?
Wasn’t it raining when we left home this evening?

How to conjugate verbs in the past continuous tense in the interrogative:

Interrogative‘to love’‘to make’‘to speak’‘to see’
1st person singularWas I lovingWas I makingWas I speakingWas I seeing
2nd person singularWere you lovingWere you makingWere you speakingWere you seeing
3rd person singularWas he/she/it lovingWas he/she/it makingWas he/she/it speakingWas he/she/it  seeing
1st person pluralWere we lovingWere we makingWere we speakingWere we  seeing
2nd person pluralWere you lovingWere you makingWere you speakingWere you  seeing
3rd person pluralWere they lovingWere they makingWere they speakingWere they  seeing

Common mistakes with Past Continuous (and how to avoid them!)

1. Using the past continuous with stative verbs

The past continuous is not usually used with stative verbs, which are verbs of thinking, feeling, and senses (e.g. ‘to understand’, ‘to believe’). Some learners try to form the past continuous with these verbs, but it sounds unnatural. It is more often correct to use the past simple or present simple tense with this class of verbs.

I was thinking that you were ill, so I marked you absent. (incorrect)
I thought that you were ill, so I marked you absent. (correct)

2. Using an incorrect form of the auxiliary verb ‘to be’

It is important to note that the auxiliary verb ‘to be’ changes form depending on the subject of the sentence. It is a common mistake to use the incorrect form of the auxiliary verb when forming the past continuous tense.

The correct forms are:

Was = 1st person singular, 3rd person singular

Were = 2nd person singular, 1st person plural, 2nd person singular, 1st person plural, 2nd person plural, 3rd person plural

We was just talking about you before you arrived. (incorrect)
We were just talking about you before you arrived. (correct)

3. Forgetting the auxiliary verb ‘to be’

Another mistake with the auxiliary verb is to leave it out altogether. It is important to use ‘to be’ in the correct position in order to correctly form the past continuous tense. This mistake is especially common when forming negative sentences, when learners forget to use ‘not’.

John  __ not at work this morning (incorrect)
John wasn’t at work this morning. (correct)

4. Using past continuous instead of past simple

There are many instances where learners might feel that the past continuous is the go-to option for forming a sentence about the past. However, it is often the case that the past simple is better. 

For example, when talking about events that have been completed at a specific time in the past, learners sometimes use the past continuous tense, when the past simple is the correct choice.

I was finding out about the party from Dave. (incorrect)
I found out about the party from Dave. (correct)

5. Using the past form of the verb after an auxiliary

It is tempting to think that since the past continuous is a past tense, it is necessary to use the past form of the verb. However, for the past continuous, we actually use the continuous form (‘-ing’ ending).

Weren’t you lived somewhere else until recently? (incorrect)
Weren’t you living somewhere else until recently? (correct)

Past Continuous Tense: Quiz exercises

Test your understanding of the past continuous with these exercises. Select the correct answer for each of the questions and get your score at the end of the quiz. You can also share your result via social media and challenge your friends to try it too!

  1. Julie _____ herself to walk 10,000 steps a day, but then she twisted her ankle!
    A. Has challenging
    B. Was challenging
    C. Challenge
    D. Was challengeing
  2. Does this sentence contain the past continuous tense?
    ‘I have been doing a lot of studying recently.’
    A. Yes
    B. No
  3. We _______ cricket at the park all morning.
    A. Were playing
    B. Playing
    C. Played the
    D. Was playing
  4. We _______, but then we let in an own goal!
    A. Won
    B. Was winning
    C. Were winning
    D. Were win
  5. Is this sentence grammatically correct?
    ‘Were you go out tonight?’
    A. Yes
    B. No 
  6. Last summer we _________  to the beach for walks.
    A. Were going always
    B. Always going
    C. Were always gone.
    D. Were always going
  7. Jack ________ buying a new phone.
    A. Was thinking of
    B. Thinking of
    C. Am thinking
    D. Was thought of
  8. Paula _______ from chronic backache.
    A. Were suffering
    B. Have be suffering
    C. Suffering
    D. Was suffering
  9. I ________ our trip to Portugal for ages!
    A. Was planning
    B. Have planning
    C. Were planning
    D. Was planned
  10. Does this sentence sound correct?
    ‘We were believing in ghosts and were scared of the haunted house!’
    A. Yes
    B. No

Answers:

  1. B 
  2. B
  3. A
  4. C
  5. B
  6. D
  7. A
  8. D
  9. A
  10. B
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Download: This blog post is available as a convenient and portable PDF that you can take anywhere. Click here to get a copy. (Download)

Written by Cameron Rose
— ESL Tutor

Cameron Rose is a British English teacher and writer. He holds a BA hons degree in Linguistics from University College London, and is fully TEFL certified. After falling in love with languages at a young age, he started his English teaching career in China. He later returned to the UK and became an online English tutor with OTUK. He has a keen interest in grammar and loves to dig into the structures of English. In his spare time, Cameron enjoys meditating and creating Chinese rap music.

Written by Cameron Rose
— ESL Tutor